The background: So, the evidence continues to mount that cutting calories and eating at the right time of the day leads to longer life, at least for mice. A new study published by the Harvard Hughes Medical Institute shows that calorie restriction when combined with time restrictive eating, actually boosts your life. You live longer.
Here’s what you need to know: The study argues that the benefits of calorie restriction are most seen when you eat during your active hours. So for us humans, we’re talking about when we’re often about, that means in the middle of the day, maybe towards the evening, but we should restrict are eating during the late-night sessions.
The big picture: The benefits of eating during active hours included:
That’s all good stuff!
Take Home Message: This is a study that was done in mice, not in humans. So we’ve got some work to do. Second, we’re definitely learning more about our body’s metabolism and how it responds to eating at the right time.
Next Steps: This is what we know for a fact: eating during our down hours, eating late at night, those eating times have huge negative effects to our overall health.
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